Professionally programmed, timed and efficient workouts written and created by an expert personal trainer. We create time efficient digital workouts that you can listen to on your phone or media device and complete at the gym, home or the park. Subscribe to the podcast, or play on your smartphone or MP3 player. The cheapest personal trainer on the planet. Music mixes for runners, joggers, power walkers - any workout that benefits from tempo-based music. The good news: You can do this whole workout at home. A functional, high intensity interval training system. Also great for other forms of exercise such as cycling, aerobics, general workouts, or just ‘getting down’ to some fun, non-stop dance mixes. Perfect for setting the pace of your runs. Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, walks us through a full-body workout and explains the science behind effective exercise. Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat workout music. "You can get a fantastic workout in 22 minutes," exercise and obesity researcher Tim Church explains in this episode. If you're going to exercise every day, divide 150 minutes by seven, that's 21 minutes, 42 seconds per day. Why 22 minutes? The Department of Health and Human Services recommends that adults get about 150 minutes of moderate activity a week. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. That's right, if you have just 22 minutes, you can get an effective total-body workout. If youve ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. But what about finding time for a 20-minute workout at home? Well. It's easy to feel too busy to exercise - and maybe spending an hour at the gym isn't realistic. As the only music produced with our exclusive Action Sync technique, Motion Traxx music sets the perfect intensity, pace and flow for your workout. Which is why we build every Motion Traxx soundtrack for the needs of your workout. Listen to the podcast at the top of the page, or find it here. When is the last time you were 'one' with your workout music Orindary music isn’t built for fitness. This story is adapted from an episode of Life Kit.
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